Foods carrying the whole grain stamp meet specific criteria set by the Whole Grains Council, a non-profit organization dedicated to promoting the consumption of whole grains. To earn the stamp, a food must contain at least 51% whole grains by weight, and the first ingredient listed on the ingredient list must be a whole grain.
Choosing foods with the whole grain stamp is an easy way to ensure you’re getting the recommended amount of whole grains in your diet. The Dietary Guidelines for Americans recommend that adults consume at least three servings of whole grains per day. Whole grains are a good source of fiber, which can help you feel full and satisfied after eating. They are also a good source of essential vitamins and minerals, including magnesium, iron, and B vitamins.
